Is Nectar Low FODMAP?

Ingredients

25% Mango Pulp 25% Pulpa de Mango Nutrition Facts Datos de Nutrición 4servings per container / Raciones por Envase Serving size/ Tamaño por Ración 8.4 fl. oz. (250 mL) Amount per serving / Cantidad por raclón Calories / Calorias 150 % Daily Value / Valor Diario" Total Fat/ Grasa Total Og 0% Saturated Fat/ Grasa Saturada 0g 0% CA CASH REFUND/ CTRV/HI, ME5C/OR 10C/GURV Trans Fat / Grasa Trans Og Cholesterol/ Colesterol Omg eO Sodium/ Sodio Omg 0% Toal Carbohydrute:/Carbohidratos Tot 380 4% o INGREDIÈNTES: 25% de Pulpa Natural de Mango, Sacarosa, Ácido Citric,Aroma Naturalde Mango, Agua Delary Fiber/Fibra Dietética Og 0% Total Sugars/Total Azúcares 37g IHGREUIENTS.25% NaturalMango Pulp, Sucrose, Ctric Acid, Natural Mango Flavor, Water Includes 37g Added Sugars 74% incluye 37g Azúcares Anadidi rotein/Proteinas Og ftamin D Vitamina D Omcg e Caciuml Calcio Omg Hierio Omg Polassium/| Polasio Omg Tre Da Value (DV)tels you howmch anutrient in a wingok food contributes to a adade 000 calories a Jay general nutrition cH Eporcertap del Valor Diario indica anndad nutrienites en base a una dieta d de 2000 calorias MIDVETOF EGYP T PRIbUCTO DEEGIPIO GL RE ARTIFICIAL AVORS ARTI COL f e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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