Is Nelly's Organics Peanut Butter Quinoa Low FODMAP?
Description
Displays a roasted, slightly sweet flavor with a creamy mouthfeel punctuated by small, crisp inclusions. Commonly used as a spread on toast, stirred into smoothies, or incorporated into baking and snack bars. Reviews note appealing texture contrast and overall versatility, with occasional minor comments about slight grittiness or sweetness levels.
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Description
Displays a roasted, slightly sweet flavor with a creamy mouthfeel punctuated by small, crisp inclusions. Commonly used as a spread on toast, stirred into smoothies, or incorporated into baking and snack bars. Reviews note appealing texture contrast and overall versatility, with occasional minor comments about slight grittiness or sweetness levels.
Ingredients
Organic Ingredients: Organic Peanut Butter, Organic Agave, Organic Quinoa Crisps, Organic Cacao Butter And Pink Himalayan Salt. Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.