Is Neoguri Meal Noodles Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
powdered red chili pepper
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (SEAWEED, CARROT, GREEN ONION), POWDERED RED CHILI PEPPER, DEXTROSE, POWDERED MUSSELS, NATURAL FLAVOURS, POWDERED CUTTLEFISH EXTRACT, YEAST EXTRACT, POWDERED ONION, POWDERED GARLIC, DISODIUM SUCCINATE, YELLOW CORN FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CARBONATE, CORN SYRUP, POWDERED ANCHOVY EXTRACT, SODIUM PHOSPHATES, POWDERED ANCHOVY, POWDERED BLACK PEPPER, MODIFIED CORN STARCH, POWDERED BEEF STOCK, POWDERED TUNA EXTRACT, TOCOPHEROLS (ANTIOXIDANT), POWDERED RADISH EXTRACT, MODIFIED TAPIOCA STARCH, POWDERED SAND LANCE CONCENTRATE, SODIUM CARBONATE, POWDERED BEEF FAT, POWDERED BEEF EXTRACT, WHEAT GLUTEN, POWDERED CARAMEL (COLOUR), POWDERED SOY, POWDERED BONITO EXTRACT, RIBOFLAVIN (COLOUR). CONTAINS STATEMENT: WHEAT, SOY, MUSSEL, CUTTLEFISH, ANCHOVY, TUNA, SAND LANCE (FISH) AND BONITO (FISH).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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