Is Neoguri Meal Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

powdered garlic
powdered onion
powdered soy
powdered beef stock
natural flavours
green onion
+2 more

powdered garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (SEAWEED, CARROT, GREEN ONION), POWDERED RED CHILI PEPPER, DEXTROSE, POWDERED MUSSELS, NATURAL FLAVOURS, POWDERED CUTTLEFISH EXTRACT, YEAST EXTRACT, POWDERED ONION, POWDERED GARLIC, DISODIUM SUCCINATE, YELLOW CORN FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM CARBONATE, CORN SYRUP, POWDERED ANCHOVY EXTRACT, SODIUM PHOSPHATES, POWDERED ANCHOVY, POWDERED BLACK PEPPER, MODIFIED CORN STARCH, POWDERED BEEF STOCK, POWDERED TUNA EXTRACT, TOCOPHEROLS (ANTIOXIDANT), POWDERED RADISH EXTRACT, MODIFIED TAPIOCA STARCH, POWDERED SAND LANCE CONCENTRATE, SODIUM CARBONATE, POWDERED BEEF FAT, POWDERED BEEF EXTRACT, WHEAT GLUTEN, POWDERED CARAMEL (COLOUR), POWDERED SOY, POWDERED BONITO EXTRACT, RIBOFLAVIN (COLOUR). CONTAINS STATEMENT: WHEAT, SOY, MUSSEL, CUTTLEFISH, ANCHOVY, TUNA, SAND LANCE (FISH) AND BONITO (FISH).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.