Is Nerds Candy Frosty Gummy Clusters, Frosty Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF MALIC ACID (DL-MALIC ACID), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, APPLE JUICE CONCENTRATE, GUM ARABIC, CARNAUBA WAX, RED 40 LAKE, COLOR ADDED, RED 40, YELLOW 5, BLUE 1, WATERMELON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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