No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nerds Candy Gummy Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small cluster pieces combine a crunchy candy-particle exterior with a chewy gummy core, delivering a sweet-tart flavor and contrasting textures. Commonly eaten as a snack, shared at parties, or used as dessert topping. Reviews frequently praise the crunch-chew contrast and taste while occasionally noting loose candy bits and sticky packaging.

Ingredients

Corn Syrup, Sugar, Dextrose, Gelatin, Modified Corn Starch, 2% Or Less Of Malic Acid, Citric Acid, Sodium Citrate, Natural And Artificial Flavors, Apple Juice Concentrate, Acacia (gum Arabic), Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6. This Product Was Manufactured In A Facility Where Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy Are Used In The Production Of Other Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nerds Candy Gummy Clusters is available at 1 retailer

H-E-B

About this product

Candy · Granule

Flavor
FruityTart
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nerds Candy Gummy Clusters | Spoonful