Is Nerds Gummy Clusters Vegetarian?

Ingredients

Corn syrup, sugar, dextrose, modified corn starch, gelatin, water, contains 2% or less of malic acid, citric acid, sodium citrate, apple juice concentrate, gum arabic, natural and artificial flavors, carnauba wax, color added, Red 40, Yellow 5 Lake, Red 40 Lake, Yellow 5, Blue 1. This product was manufactured in a facility where milk, eggs, tree nuts, peanuts, wheat, and soy are used in the production of other products.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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