Is Nerds Gummy Clusters Vegetarian?

Ingredients

Corn Syrup, Sugar, Dextrose, Gelatin, Modified Food Starch, Contains 2% Or Less Of Water, Malic Acid (dl-malic Acid), Citric Acid, Sodium Citrate, Apple Juice Concentrate, Natural And Artificial Flavors, Gum Arabic, Carnauba Wax, Red 40 Lake, Color Added, Red 40, Yellow 5, Blue 1, Watermelon Juice Concentrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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