This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nerds Rainbow Arc-en-ciel Natural Flavours Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small crunchy candy pieces offer vivid, tangy fruit flavors and a hard, brittle texture; consumers commonly snack on them, use them as ice cream or dessert toppings, bake into treats, or include in party favors. Reviews note strong flavor bursts, bright colors and occasional packaging spills; flavor intensity can vary.

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Ingredients

Sugars [dextrose, Sugar, Corn Syrup], Malic Acid, Natural Flavours, Carnauba Wax, Titanium Dioxide, Tartrazine, Sunset Yellow Fcf, Cochineal, Brillant Blue Fcf, Indigotine, Allura Red, Acacia Gum. May Contain: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Granule

Flavor
FruitySweetTart
Texture
Crunchy
Commonly used for
SnackingOn The Go