This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is NERDS Rainbow Rope Candy 0.92 oz. Wrapper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The Nerds Rope Assortment includes four fresh, chewy, and flavorful ropes of candy. The candy is unwrapped and eaten, and comes in small on-the-go packaging. Each rope is long and surrounded by Nerds. The candy is considered good quality, and people generally think the packaging is okay.

Ingredients

Dextrose, Sugar, Corn Syrup, Less Of Malic Acid, Gelatin, Glycerin, Natural Flavors, Confectioner's Glaze (Lac-resin), Citric Acid, Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NERDS Rainbow Rope Candy 0.92 oz. Wrapper is available at 7 retailers

AlbertsonsH-E-BSafewaySmith'sFry'sIGAWalgreens

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? NERDS Rainbow Rope Candy 0.92 oz. Wrapper | Spoonful