Is Nerds Rainbow Vegetarian?
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Ingredients
Dextrose, sugar, acid (malic acid), glucose syrup, plant and vegetable concentrates (black carrot, spirulina, radish), thickener (gum arabic), glazing agent (carnauba wax), flavourings, colour (curcumin). Contains genetically modified glucose syrup. May also contain cereals containing gluten and eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.