Is Nerds Variety Mix Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nerds® Ingredients: Corn Syrup, Sugar, Dextrose, Malic Acid (dl-malic Acid), Contains 2% Or Less Of Gum Arabic, Natural Flavors, Carnauba Wax, Color Added, Red 40 Lake, Blue 2 Lake, Carmine (color), Blue 1 Lake. Big Chewy Nerds® Ingredients: Dextrose, Corn Syrup, Sugar, Modified Food Starch, Contains 2% Or Less Of Malic Acid (dl-malic Acid), Color Added, Tapioca Dextrin, Natural Flavors, Carnauba Wax, Red 40 Lake, Yellow 5 Lake, Yellow 6, Blue 2 Lake, Yellow 5. Nerds® Gummy Clusters Ingredients: Corn Syrup, Sugar, Dextrose, Gelatin, Modified Food Starch, Water Contains 2% Or Less Of Malic Acid (dl-malic Acid), Citric Acid, Sodium Citrate, Apple Juice Concentrate, Natural And Artificial Flavors, Gum Arabic, Carnauba Wax, Color Added, Red 40, Yellow 5, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Carmine Color, Blue 1, Blue 1 Lake, Watermelon Juice Concentrate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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