Is Nerds Variety Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

watermelon juice concentrate
apple juice concentrate
natural and artificial flavors

watermelon juice concentrate

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Nerds® Ingredients: Corn Syrup, Sugar, Dextrose, Malic Acid (dl-malic Acid), Contains 2% Or Less Of Gum Arabic, Natural Flavors, Carnauba Wax, Color Added, Red 40 Lake, Blue 2 Lake, Carmine (color), Blue 1 Lake. Big Chewy Nerds® Ingredients: Dextrose, Corn Syrup, Sugar, Modified Food Starch, Contains 2% Or Less Of Malic Acid (dl-malic Acid), Color Added, Tapioca Dextrin, Natural Flavors, Carnauba Wax, Red 40 Lake, Yellow 5 Lake, Yellow 6, Blue 2 Lake, Yellow 5. Nerds® Gummy Clusters Ingredients: Corn Syrup, Sugar, Dextrose, Gelatin, Modified Food Starch, Water Contains 2% Or Less Of Malic Acid (dl-malic Acid), Citric Acid, Sodium Citrate, Apple Juice Concentrate, Natural And Artificial Flavors, Gum Arabic, Carnauba Wax, Color Added, Red 40, Yellow 5, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Carmine Color, Blue 1, Blue 1 Lake, Watermelon Juice Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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