Is Nescafe Coffee Mix Vanilla 481g box 26 sachets Low FODMAP?
Description
Vanilla-flavored instant coffee sachets offer a smooth, creamy texture with a prominent sweet vanilla aroma, mixed quickly with hot water for immediate cups. Often used for morning routines, office breaks, or travel, reviewers cite convenient preparation, consistent sweetness and good value, while some note an artificial flavor in some cases.
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Description
Vanilla-flavored instant coffee sachets offer a smooth, creamy texture with a prominent sweet vanilla aroma, mixed quickly with hot water for immediate cups. Often used for morning routines, office breaks, or travel, reviewers cite convenient preparation, consistent sweetness and good value, while some note an artificial flavor in some cases.
Ingredients
Sachet: Sugar, Glucose Syrup, Vegetable Oil, Soluble Coffee (11%), Milk Solids, Flavours, Stabilisers (340, 452, 331,451), Emulsifiers (471, 472e), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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