Is Nescafé Gold Blend Instant Coffee 200g Low FODMAP?

Description
Smooth, aromatic instant coffee with a balanced, mildly bitter flavor and fine, easily dissolving granules that produce a consistent, full-bodied cup. Commonly prepared quickly with hot water or milk for everyday cups, lattes, or iced coffee. Reviews often note dependable convenience, pleasant aroma, and occasional remarks about packaging or price.

Description
Smooth, aromatic instant coffee with a balanced, mildly bitter flavor and fine, easily dissolving granules that produce a consistent, full-bodied cup. Commonly prepared quickly with hot water or milk for everyday cups, lattes, or iced coffee. Reviews often note dependable convenience, pleasant aroma, and occasional remarks about packaging or price.
Ingredients
Soluble Coffee, Roast and Ground Coffee (3%)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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