Is Nesquik Choco Waves Vegetarian?
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Ingredients
Whole grain WHEAT (35.0%), sugar, WHEAT flour (17.0%), maize semolina (15.2%), cocoa powder (7.2%), glucose syrup, BARLEY malt extract, contains sunflower oil and/or palm oil, calcium carbonate, emulsifier: lecithin, salt, natural flavourings, iron, vitamin B3, B5, D, B6, B1, B2, B9. D, B6, B1, May contain MILK and NUTS. %
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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