Is Nesquik Choco Waves Dairy Free?

Ingredients

Whole grain WHEAT (35.0%), sugar, WHEAT flour (17.0%), maize semolina (15.2%), cocoa powder (7.2%), glucose syrup, BARLEY malt extract, contains sunflower oil and/or palm oil, calcium carbonate, emulsifier: lecithin, salt, natural flavourings, iron, vitamin B3, B5, D, B6, B1, B2, B9. D, B6, B1, May contain MILK and NUTS. %

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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