Is Nesquik Low FODMAP?
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Ingredients
Cereal Grains Grain Wheat (Contains Gluten), Maize Semolina, Rice Flour, Sugar, Glucose Syrup, Cocoa Palm Oil, Fat-reduced Cocoa Powder, Salt, Acidity Regulator (Trisodium Phosphate), Natural Flavoring (Vanilla Flavor), Vitamins And Minerals: Niacin (Vitamin B3), Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (Bi), Folic Acid, Vitamin D, Calcium Carbonate, Iron, Free From Pork Products And Their Derivatives, May Contain: Milk, Peanuts And Nuts, Gross Wt To Produce 100G Of This Product We Have Used 44,5G Of Whole Grain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.