Is Nestea - Lemon Ice Tea Low FODMAP?
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Ingredients
Apă, zahăr, fructoză, corectori de aciditate: acid citric și citra de sodiu, suc de lămâie (0,1%) obtinut din suc concentrat de lămâie, extract de ca negru (0,08%), aromă naturală de lămâie cu alte arome naturale, antioxidant: acid astic, indulcitor: glicozide steviolice din stevia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.