Is Nestle Aero Peppermint Low FODMAP?

Ingredients

Smooth Bubbly Peppermint Flavoured Chocolate. Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 19% Minimum And Vegetable Fats In Addition To Cocoa Butter. Ingredients: Sugar, Vegetable Fats (palm, Shea), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder Product (milk), Skimmed Milk Powder, Butterfat (milk), Emulsifier (lecithins), Natural Flavouring, Colours (copper Complexes Of Chlorophyllins, Curcumin). Contains Milk. May contain Peanuts, Nuts and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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