No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestlé Assorted Hide Me Eggs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Smarties Hide Me Eggs: Milk Chocolate (sugar, Unsweetened Chocolate*, Modified Milk Ingredients, Cocoa Butter*, Soy Lecithin, Natural Flavour), Sugars (sugar, Glucose Syrup), Modified Milk Ingredients, Palm And Vegetable Oils, Cocoa Butter*, Unsweetened Chocolate*, Rice Starch, Sunflower Lecithin, Gum Arabic, Spirulina, Carrot, Radish, Lemon, Safflower, Hibiscus And Blackcurrant Concentrates, Carnauba Wax, Natural Flavour. May Contain: Tree Nuts. Kitkat Hide Me Eggs: Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Sunflower Lecithin), Sugars (sugar, Lactose), Palm And Vegetable Oils, Rice Flour, Cocoa Powder*, Modified Milk Ingredients, Unsweetened Chocolate*, Potato And Corn Starch, Sunflower Lecithin, Corn Bran, Corn Flour, Baking Soda, Salt, Natural Flavour. May Contain: Tree Nuts. Coffee Crisp Hide Me Eggs: Milk Chocolate (sugar, Milk Ingredients, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Natural Flavour), Wheat Flour, Sugar, Palm Oil, Soy Lecithin, Natural Flavour, Salt. May Contain: Tree Nuts, Egg. Aero Hide Me Eggs: Sugars (sugar, Glucose Syrup), Modified Milk Ingredients, Cocoa Butter*, Unsweetened Chocolate*, Palm, Vegetable And Coconut Oils, Rapeseed Lecithin, Gum Arabic, Polydextrose, Citric Acid. Per 13 Pieces (39 G): Polydextrose 0.04 G. *rainforest Alliance Certified Contaiins Tree Nuts and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Nestlé Assorted Hide Me Eggs | Spoonful