Is Nestle Black Magic Assorted Dark Chocolates Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fats (palm, Palm Kernel, Shea), Cocoa Butter, Roasted Almonds, Butterfat (from Milk), Sweetened Condensed Milk (milk, Sugar), Roasted Hazelnuts, Hazelnut Paste, Skimmed Milk Powder, Humectant (glycerol), Natural Flavourings, Emulsifiers (lecithins, Polyglycerol Polyricinoleate), Whole Milk Powder, Fat-reduced Cocoa Powder, Lactose And Proteins From Whey (from Milk), Stabiliser (invertase), Acid (citric Acid), Salt, Colour (paprika Extract), Dried Egg White, Fruit And Vegetable Concentrates (apple, Cherry, Radish, Sweet Potato). Contains Almonds, Milk, Hazelnuts, Eg. May Contain Peanuts, Other Tree Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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