Is Nestle Carnation Hot Chocolate Marshmallow Low FODMAP?
Description
Instant hot cocoa mix delivers a warm, chocolate-forward flavor with creamy mouthfeel and small, soft marshmallows that soften and sometimes foam into the surface; commonly prepared for cold-weather comfort, family treats, and holiday gatherings; reviews note easy preparation and marshmallow charm, with occasional comments about sweetness balance and texture variability.
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Description
Instant hot cocoa mix delivers a warm, chocolate-forward flavor with creamy mouthfeel and small, soft marshmallows that soften and sometimes foam into the surface; commonly prepared for cold-weather comfort, family treats, and holiday gatherings; reviews note easy preparation and marshmallow charm, with occasional comments about sweetness balance and texture variability.
Ingredients
Sugar (Sugar, Glucose Solids, Lactose), Modified Milk Ingredients, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), Dehydrated Marshmallows [Sugars (Sugar, Corn Syrup), Modified Corn Starch, Gelatin, Natural Flavour), Cocoa, Salt, Carrageenan, Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide, Datem, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.