Is Nestle Cheerios Honey Cereal 370G Low FODMAP?
Description
Small, crisp ring-shaped cereal delivers a mild, sweet floral flavor and a crunchy-to-soft texture that softens when combined with liquid. Commonly eaten for breakfast or as a quick snack, reviewers note family‑friendly taste and convenient portioning; some mention it can become soggy and may taste too sweet for some consumers.
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Description
Small, crisp ring-shaped cereal delivers a mild, sweet floral flavor and a crunchy-to-soft texture that softens when combined with liquid. Commonly eaten for breakfast or as a quick snack, reviewers note family‑friendly taste and convenient portioning; some mention it can become soggy and may taste too sweet for some consumers.
Ingredients
Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Sugar, Whole Grain Barley Flour (16.9%), Wheat Starch, Honey (3.9%), Whole Grain Maize Flour (2%), Whole Grain Rice Flour (1.9%), Calcium Carbonate, Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring, Iron, Vitamin C, B3, B5, D, B9, B6, B2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.