Is Nestle Cheerios Honey Family Pack Low FODMAP?
Description
Sweet honey notes and a crisp, crunchy texture that softens when combined with liquid describe the family-size cereal; people typically eat it for breakfast, as a snack, or sprinkled over bowls and desserts. Reviews praise consistent flavor and large pack convenience while sometimes citing staleness or excess crumbs in shipping.
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Description
Sweet honey notes and a crisp, crunchy texture that softens when combined with liquid describe the family-size cereal; people typically eat it for breakfast, as a snack, or sprinkled over bowls and desserts. Reviews praise consistent flavor and large pack convenience while sometimes citing staleness or excess crumbs in shipping.
Ingredients
Honey Cheerios Ingredients Include Cereal Grains (whole Grain Oat Flour (28%), Whole Grain Wheat (28%), Whole Grain Barley Flour (17%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Honey (4.1%), Vitamins And Minerals (calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring. Contains Oat, Wheat, Barley, Wheat. May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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