Is Nestle Coffee Mate Low FODMAP?
Description
Lightly sweet, creamy flavor complements brewed coffee and tea, adding smoothness and milky mouthfeel. Fine, easily dissolving texture mixes quickly into hot or iced drinks. Commonly used for morning coffee, lattes, and recipes; reviewers note consistent flavor variety and convenience, while some mention excessive sweetness and clumping in humid conditions.
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Description
Lightly sweet, creamy flavor complements brewed coffee and tea, adding smoothness and milky mouthfeel. Fine, easily dissolving texture mixes quickly into hot or iced drinks. Commonly used for morning coffee, lattes, and recipes; reviewers note consistent flavor variety and convenience, while some mention excessive sweetness and clumping in humid conditions.
Ingredients
Glucose syrup, palm kernel oil, milk proteins, stabilisers (E331, E452), acidity regulator (E340), emulsifiers (E471, E472e), anti-caking agent (E170), colour (riboflavin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.