Is Nestle Cookie Crisp Cereal Vegan?
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Ingredients
Whole Grain Wheat Flour (35.3%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Sunflower Oil, Calcium Carbonate, Wheat Flour, Fat-Reduced Cocoa Powder (1.1%), Cocoa Powder (0.5%), Salt, Raising Agent: Sodium Bicarbonate, Flavouring, Molasses, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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