Is Nestle Corn Flakes Low FODMAP?
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Ingredients
Cereal Mix (87%) (corn Semolina (47.9%), Whole Corn Flour (39.1%)), Sugar, Partially Inverted Brown Sugar Syrup, Salt, Calcium Source (calcium Carbonate), Leavening Agent (tricalcium Phosphate), Acidity Regulator (trisodium Phosphate), Vitamins And Minerals (vitamin B3 (niacin), Zinc, Iron, Vitamin B5 (calcium Pantothenate), Vitamin B1 (thiamine), Vitamin B6 (pyridoxine), Vitamin B2 (riboflavin), Vitamin B9 (folic Acid)), Antioxidant (tocopherol Mix).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.