Is NESTLE, CRUNCH, COOKIE WAFERS, PEANUT BUTTER CREME Dairy Free?
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Ingredients
SUGAR, WAFER (WHEAT FLOUR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN), HYDROGENATED PALM KERNEL OIL, PEANUTS, PALM OIL, NONFAT MILK, MALTODEXTRIN, CHICORY ROOT FIBER, PARTIALLY DEFATTED PEANUT FLOUR, RICE FLOUR, COCOA, PALM KERNEL OIL, MILK, LESS THAN 1% OF BARLEY MALT, SALT, NATURAL FLAVOR, EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES), TBHQ TO PROTECT FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.