Is Nestle Dairy Box 20 Assorted Milk Chocolates GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
cocoa mass
fat-reduced cocoa powder
cocoa butter
milk solids 18% minimum
milk chocolate
skimmed milk powder
milk fat
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Vegetable Fats (palm, Shea), Skimmed And Whole Milk Powders, Milk, Cocoa Mass, Lactose And Proteins From Whey (from Milk), Whey Powder (from Milk), Milk Fat, Glucose Syrup, Crispy Cereal Pieces (wheat Flour, Malted Barley Flour, Raising Agent (e500i), Flavouring, Salt), Sorbitol, Fat-reduced Cocoa Powder, Emulsifier (sunflower Lecithin), Cookie Pieces (sugar, Coconut Fat, Glucose Syrup, Cocoa Powder, Wheat Flour, Whey Protein (from Milk)), Crunchy Wafer Pieces (sugar, Wheat Flour, Butter (from Milk), Skimmed Milk Powder, Malted Barley Flour, Salt), Flavourings, Stabiliser (invertase), Citric Acid, Colour (carminic Acid), Milk Chocolate Contains Milk Solids 18% Minimum. Contains Milk, Barley, Wheat, Tree Nuts, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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