Is Nestle Dairy Box 20 Assorted Milk Chocolates Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Vegetable Fats (palm, Shea), Skimmed And Whole Milk Powders, Milk, Cocoa Mass, Lactose And Proteins From Whey (from Milk), Whey Powder (from Milk), Milk Fat, Glucose Syrup, Crispy Cereal Pieces (wheat Flour, Malted Barley Flour, Raising Agent (e500i), Flavouring, Salt), Sorbitol, Fat-reduced Cocoa Powder, Emulsifier (sunflower Lecithin), Cookie Pieces (sugar, Coconut Fat, Glucose Syrup, Cocoa Powder, Wheat Flour, Whey Protein (from Milk)), Crunchy Wafer Pieces (sugar, Wheat Flour, Butter (from Milk), Skimmed Milk Powder, Malted Barley Flour, Salt), Flavourings, Stabiliser (invertase), Citric Acid, Colour (carminic Acid), Milk Chocolate Contains Milk Solids 18% Minimum. Contains Milk, Barley, Wheat, Tree Nuts, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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