Is Nestle Drumstick Cone Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk ingredient
modified milk ingredient
coconut
wheat flour

milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Modified Milk Ingredient, Sugar, Roasted Peanuts, Wheat Flour, Coconut, Palm And Soybean Oils, Milk Ingredient, Chocolatey Coating (Coconut Oil, Modified Palm Oil, Sugar, Cocoa, Modified Milk Ingredient, Unsweetened Chocolate, Flavour, Soy Lecithin), Glucose, Icing Sugar, Cocoa, Corn Oil, Modified Palm Oil, Salt, Soy Lecithin, Mono- And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Colour, Flavour And Artificial Flavour, May Contain Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.