Is Nestle Drumstick Mini Drums Vanilla Simply Dipped Mini Ice Cream Cones Low FODMAP?
Description
Vanilla-flavored mini cones offer creamy ice cream with a crisp, lightly dipped coating and a crunchy cone. Commonly eaten as quick snacks, party treats, or lunchbox additions, reviewers note convenient bite-sized portions, consistent vanilla taste, occasional variability in coating thickness, and generally positive reception for portability and portion control convenience.
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Why it's not low FODMAP
- milk powder
- skim milk
- dairy product solids
- natural flavor
- chocolate
- reduced mineral whey
- bleached wheat flour
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Vanilla-flavored mini cones offer creamy ice cream with a crisp, lightly dipped coating and a crunchy cone. Commonly eaten as quick snacks, party treats, or lunchbox additions, reviewers note convenient bite-sized portions, consistent vanilla taste, occasional variability in coating thickness, and generally positive reception for portability and portion control convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dairy Product Solids, Cone (Bleached Wheat Flour, Sugar, Coconut Oil, Soybean Oil, Sunflower Lecithin, Salt, Sugar Syrup), Chocolatey Coating (Coconut Oil, Palm Olein, Sugar, Cocoa Powder, Reduced Mineral Whey, Milk Powder, Soy Lecithin, Chocolate, Palm Oil, Natural Flavor), Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor, Annatto Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Drumstick Mini Drums Vanilla Simply Dipped Mini Ice Cream Cones is available at 20 retailers
About this product
Ice Cream · Frozen, Piece