Is Nestle Drumstick Peppermint Variety Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
wheat
natural flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry Fudge: Strawberry Fudge Drumstick Ingredients: Skim Milk, Sugar, Peanuts, Corn Syrup, Coconut Oil, Whey, Bleached Wheat Flour, Strawberry Puree, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Cream, Soybean Oil, Soy Lecithin, Beet Juice Color, Salt, Citric Acid, Guar Gum, Monoglycerides, Chocolate, Milk, Modified Tapioca Starch, Natural Flavor, Carob Bean Gum, Sodium Alginate, Annatto Color. Banana Fudge: Banana Fudge Drumstick Ingredients: Skim Milk, Sugar, Peanuts, Corn Syrup, Coconut Oil, Bleached Wheat Flour, Banana Puree, Whey, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Cream, Soybean Oil, Soy Lecithin, Salt, Guar Gum, Monoglycerides, Chocolate, Milk, Modified Tapioca Starch, Carob Bean Gum, Natural Flavor, Sodium Alginate, Annatto Color. Banana: Banana Drumstick Ingredients: Skim Milk, Sugar, Peanuts, Coconut Oil, Whey, Corn Syrup, Bleached Wheat Flour, Banana Puree, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Soybean Oil, Soy Lecithin, Cream, Salt, Guar Gum, Monoglycerides, Milk, Carob Bean Gum, Natural Flavor, Annatto Color.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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