Is Nestle Drumstick Peppermint Variety Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
strawberry fudge drumstick skim milk
banana drumstick skim milk
banana puree
banana fudge drumstick skim milk
natural flavor
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Strawberry Fudge: Strawberry Fudge Drumstick Ingredients: Skim Milk, Sugar, Peanuts, Corn Syrup, Coconut Oil, Whey, Bleached Wheat Flour, Strawberry Puree, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Cream, Soybean Oil, Soy Lecithin, Beet Juice Color, Salt, Citric Acid, Guar Gum, Monoglycerides, Chocolate, Milk, Modified Tapioca Starch, Natural Flavor, Carob Bean Gum, Sodium Alginate, Annatto Color. Banana Fudge: Banana Fudge Drumstick Ingredients: Skim Milk, Sugar, Peanuts, Corn Syrup, Coconut Oil, Bleached Wheat Flour, Banana Puree, Whey, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Cream, Soybean Oil, Soy Lecithin, Salt, Guar Gum, Monoglycerides, Chocolate, Milk, Modified Tapioca Starch, Carob Bean Gum, Natural Flavor, Sodium Alginate, Annatto Color. Banana: Banana Drumstick Ingredients: Skim Milk, Sugar, Peanuts, Coconut Oil, Whey, Corn Syrup, Bleached Wheat Flour, Banana Puree, Palm Oil, Cocoa, Palm Olein, Cocoa Processed with Alkali, Soybean Oil, Soy Lecithin, Cream, Salt, Guar Gum, Monoglycerides, Milk, Carob Bean Gum, Natural Flavor, Annatto Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.