Is Nestle Fitnesse & Fruit Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
fruit mix raisins
pineapple dice pineapple
whole grain wheat

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Nestle Fitnesse Fruit Cereal Grains (Whole Grain Wheat (Gluten) 40,0%), Rice, Fruit Mix Raisins, Pineapple Dice Pineapple, Sugar, Citric Acid, : Sodium Metabisulfite, Papaya Dice Papaya, : Sulfur Dioxidel, Malt Eftact (Malted Barley (Gluten), Tapioca Starch, Glucose Syrup, Minerals Calcium Carbonate, Zinc Oxide, Reduced Iron, Iodized Salt (Sodium Chlof1de Potassium -Iodate) Emulsifier (Monoglyceildese471), Stabilizer (Trisodium Phosphate E339iii), Vitamins B3t E, B6j B2arffb91tocopherols, Contains Emulsifier And Stabilizeras Permittedfood Conditioner, All Additives Are Of Plant Or Synthetic Origin, May Contain Tree Nuts (Almondsand Hazelnuts), Milk And Soya, To Produce 100G Of This Product We Have Used 40,0G Of Whole Grain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.