Is Nestle Golden Rough Milk Chocolate With Roasted Coconut Block 170g Dairy Free?

Ingredients

<p>Ingredients</p><p>Sugar, Roasted Coconut (20%), Full Cream<strong> Milk </strong>Powder, Vegetable Fats<strong> </strong>Emulsifier (<strong>Soy </strong>Lecithin), Cocoa Mass^, <strong>Milk </strong>Solids, Cocoa Butter^, Emulsifiers (<strong>Soy </strong>Lecithin, 476), Flavour.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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