Is Nestle Kit Kat Chocolate Block Mint Choc Chip Dairy Free?
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Ingredients
<p>Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa Butter^, Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa Nibs (0.7%), Cocoa^, Flavour, Colour (141), Raising Agent (Sodium Bicarbonate), Salt, Yeast. </p><p><span style="background-color: transparent;">Contains Milk, Wheat, Soy. May Contain Tree Nuts. Product Contains 47% Milk Chocolate, 29% Mint Flavoured Choc & 24% Wafer Fingers Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids ^Rainforest Alliance Certified(Tm) Cocoa. Find Out More at Ra.Org</span><br/></p>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.