Is Nestle Kit Kat Chunky Chocolate Bar | 48g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

rainforest alliance certified cocoa
minimum 22% cocoa solids
cocoa
cocoa mass
cocoa butter
25% milk solids
milk chocolate
67% milk chocolate
milk
+1 more

rainforest alliance certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Sugar, Milk Solids, Wheat Flour, Cocoa Butter^, Vegetable Fats [Emulsifiers ( Soy Lecithin)], Cocoa Mass^, Choc Paste ( Milk , Soy, Wheat ), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Flavour, Processing Aid ( Wheat ). Contains Milk, Soy, Wheat, Gluten. May Contain Tree Nuts, Other Gluten Containing Ingredients. Product Contains 67% Milk Chocolate and 33% Wafer Fingers. Milk Chocolate Contains Minimum 22% Cocoa Solids^, 25% Milk Solids. ^Rainforest Alliance Certified Cocoa, Find Out More at Ra.Org Made in Australia

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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