Is Nestle Kit Kat Ice Cream Tub Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Sugar, Glucose Syrup, Coconut Oil, Skimmed Milk Concentrate, Whey Protein Concentrate (from Milk), Sunflower Oil, Cocoa Butter, Fat Reduced Cocoa Powder (1.5 %), Cocoa Mass, Wheat Flour, Whole Milk Powder, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya and Sunflower Lecithins, Polyglycerol Polyricinoleate), Thickeners (Locust Bean Gum, Guar Gum), Whey Powder (from Milk), Butter Oil (from Milk), Skimmed Milk Powder, Caramelised Sugar Syrup, Flavourings, Flavouring (contains Milk), Glazing Agent (Gum Arabic), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.