Is Nestle Kitkat Cereal Dairy Free?

Ingredients

Whole Grain WHEAT (31.4%), Maize Semolina, Sugar, Dextrose, Palm Oil, WHEAT Flour, Cocoa Powder? (5.4%), Glucose Syrup, WHEAT Starch, Skimmed MILK Powder, Calcium Carbonate, BARLEY Malt Extract, Fat-Reduced Cocoa Powder?, Flavourings, Cocoa Butter?, Salt, Cocoa Mass?, Emulsifier: Lecithin, Whey Powder (MILK), MILK Fat, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, B6, B2, B9. Contains Wheat, Milk, Barley. May contain Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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