Is Nestle Kitkat Cereal Gluten Free?

Ingredients

Whole Grain WHEAT (31.4%), Maize Semolina, Sugar, Dextrose, Palm Oil, WHEAT Flour, Cocoa Powder? (5.4%), Glucose Syrup, WHEAT Starch, Skimmed MILK Powder, Calcium Carbonate, BARLEY Malt Extract, Fat-Reduced Cocoa Powder?, Flavourings, Cocoa Butter?, Salt, Cocoa Mass?, Emulsifier: Lecithin, Whey Powder (MILK), MILK Fat, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, B6, B2, B9. Contains Wheat, Milk, Barley. May contain Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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