Is Nestle Kitkat Gooey Caramel 45g Gluten Free?

Ingredients

<p>Sugar, Milk Solids, Wheat Flour, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Butter^, Cocoa Mass^, Glucose, Choc Paste ( Milk , Wheat , Soy ), Sweetened Condensed Milk ( Milk ), Humectant (Glycerine [ Soy ]), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Salt, Raising Agent (Sodium Bicarbonate), Yeast, Flavour. </p><p> Contains Milk, Soy and Wheat.</p><p> May Contain Tree Nuts.</p>

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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