Is Nestle Kitkat Gooey Caramel 45g Dairy Free?

Ingredients

<p>Sugar, Milk Solids, Wheat Flour, Vegetable Fat [Emulsifier ( Soy Lecithin)], Cocoa Butter^, Cocoa Mass^, Glucose, Choc Paste ( Milk , Wheat , Soy ), Sweetened Condensed Milk ( Milk ), Humectant (Glycerine [ Soy ]), Emulsifiers ( Soy Lecithin, 476), Cocoa^, Salt, Raising Agent (Sodium Bicarbonate), Yeast, Flavour. </p><p> Contains Milk, Soy and Wheat.</p><p> May Contain Tree Nuts.</p>

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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