Is Nestle KitKat Strawberry Mini 12 Pieces 141g Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- lactose
- flavoring
- red beet
- soybean
- dried strawberry
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Chocolate Coating (Plam Oil, Sugar, Lactose, Whole Milk Powder, Cocoa Butter), Biscuit (Wheat Flour, Sugar, Palm Oil, Salt), Wheat Flour, Palm Oil, Lactose, Sugar, Strawberry Juice Powder, Dried Strawberry, Whole Milk Powder, Cocoa Powder, Yeast, Cacao Mass, Cocoa Butter, Emulsifier (Soybean), Coloring (Red Beet, Monascus), Baking Powder, Flavoring, Acidulant, Modified Starch, Baking Soda, Yeast Food
Check Nestle KitKat Strawberry Mini 12 Pieces 141g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle KitKat Strawberry Mini 12 Pieces 141g is available at 1 retailer
About this product
Candy · Bar, Piece