Is Nestle KitKat Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Frozen Dessert: Modified Milk Ingredients, Sugars (sugar, Glucose), Coconut Oil, Mono- And Diglycerides, Cellulose Gum, Propylene Glycol Monostearate, Carob Bean Gum, Carrageenan, Caramel Colour, Natural And Artificial Flavour (contains Celery). Coating: Coconut Oil, Palm Oil, Sugar, Wafer Pieces (wheat Flour, Sugar, Soybean Oil, Salt, Soy Lecithin), Cocoa, Modified Milk Ingredients, Unsweetened Chocolate, Soy Lecithin, Natural Flavour. May contain Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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