Is Nestle KitKat Low FODMAP?
Description
Crisp layered interior beneath a smooth outer coating delivers a sweet, balanced flavor and distinctive snap; commonly enjoyed as a quick snack, desk or travel treat, or shared during breaks. Reviews frequently note consistent texture, portability, satisfying crunch, and occasional comments about sweetness and portion size, and minor packaging concerns.
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Description
Crisp layered interior beneath a smooth outer coating delivers a sweet, balanced flavor and distinctive snap; commonly enjoyed as a quick snack, desk or travel treat, or shared during breaks. Reviews frequently note consistent texture, portability, satisfying crunch, and occasional comments about sweetness and portion size, and minor packaging concerns.
Ingredients
Milk Chocolate (sugar, Milk Ingredients, Cocoa Butter, Cocoa Mass, Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Wheat Flour, Sugar, Modified Palm Oil, Cocoa, Sodium Bicarbonate, Soya Lecithin, Yeast, Natural Flavour. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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