Is Nestlé KitKat Vegan?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegan Sausage (13%) [water, Textured Soya Protein (14%), Wheat Gluten, Sage & Onion Stuffing (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Salt, Sage, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Sage, Yeast (contains Barley), Parsley, Barley Malt Extract), Stabiliser: Methyl Cellulose; Yeast Extract, Chicory Extract, Onion Powder, Salt, White Pepper, Dried Sage, Ground Nutmeg, Chilli Powder, Carrot Powder, Tomato Powder, Paprika Powder)], Palm Oil, Haricot Beans (8%), Solidified Coconut Oil (3%) (water, Coconut Oil, Modified Potato Starch, Salt, Colour: Carotenes), Tomato Paste, Rapeseed Oil, Brown Sugar (sugar, Cane Molasses, Partially Inverted Sugar Syrup), Salt, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Hydroxypropyl Methyl Cellulose; Yeast Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Soya and Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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