Is Nestlé KitKat Vegetarian?

Ingredients

Water, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Vegan Sausage (13%) [water, Textured Soya Protein (14%), Wheat Gluten, Sage & Onion Stuffing (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Onion, Salt, Sage, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Sage, Yeast (contains Barley), Parsley, Barley Malt Extract), Stabiliser: Methyl Cellulose; Yeast Extract, Chicory Extract, Onion Powder, Salt, White Pepper, Dried Sage, Ground Nutmeg, Chilli Powder, Carrot Powder, Tomato Powder, Paprika Powder)], Palm Oil, Haricot Beans (8%), Solidified Coconut Oil (3%) (water, Coconut Oil, Modified Potato Starch, Salt, Colour: Carotenes), Tomato Paste, Rapeseed Oil, Brown Sugar (sugar, Cane Molasses, Partially Inverted Sugar Syrup), Salt, Modified Maize Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabiliser: Hydroxypropyl Methyl Cellulose; Yeast Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Soya and Barley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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