Is Nestle KitKat Vegetarian?

Ingredients

Sugar, vegetable oils (Palm, rapeseed in varying proportions), skimmed MILK powder, cocoa butter, cocoa mass, cereal and wafer pieces (rice flour, sugar, potato starch, palm oil, maize starch, whey protein concentrate (MILK), raising agent (sodium bicarbonate), salt, corn flour, emulsifier (lecithins), natural vanilla flavouring, flavouring), lactose (MILK), fat-reduced cocoa powder, whey powder (MILK), butterfat (MILK), emulsifier (lecithins). May contain TREE NUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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